Hello and Welcome

0096_20170813NenaYoga

Hello, and thank you for visiting.

My name is Nena, and I am a Native Floridian now happy to be HOME in North Wisconsin. I am a Holistic Birth Doula, yoga teacher, writer, midwife-in-the-making, and ecstatic mother & partner in a beautiful, wild family. Check out Heart Ethic to learn more about my background and my story.

I am grateful to

Support birthing individuals & families in rewilding their birth experiences.

Serve the Northwoods birthing community as a birth and parenting resource.

Help women heal & nurture themselves through yoga, self-care, & bodywork.

Connect women with themselves and one another, and to the sacredness of life.


Offerings from my Heart

I am passionate about supporting women and couples through the childbearing year, encouraging deep trust in women’s bodies, partnership, and the process of birth. I honor each family’s unique path of bringing life into this world, and I love this work! My doula support is affirming, nurturing, and adaptive to meeting your needs.

Interested in Birth Doula services? I offer multiple Birth Doula packages, including options to incorporate Private Yoga and Massage. Learn more here.

I have been teaching yoga since 2011 and currently specialize in working with women through pregnancy, birth, and the postpartum time. I also love helping women who are healing trauma + anxiety to create positive yoga practices to be part of their journey back to wholeness. Discover Private Yoga offerings here.

New mamas need extra nurturing in the postpartum time to fully rejuvenate and receive the wealth of benefits from coming through birth. To best serve new mothers, I offer Mama Wellness Sessions that include Thai yoga massage, a personalized restorative yoga practice, and holistic wellness consulting. Explore the benefits of these sessions.


Stay tuned to this blog for posts about:

  • Pregnancy & postpartum wellness
  • Excellent resources for birthing families
  • Rewilding Your Birth
  • Holistic approaches to the challenges of pregnancy & postpartum
  • Yoga for mothers, couples, and the whole family
  • AND MORE!