Classes and Workshops in the Northern Wisconsin region
All classes held at Washburn Meditation Center at 325 Washington Avenue in Washburn, WI unless otherwise noted.
Prenatal Yoga + CBE
Saturdays September 8th, 15th, 22nd, and 29th
*Fall session: Saturdays November 3rd, 10th, 17th, December 1st, 8th, 15th
10:00 – 11:30 AM
Enjoy a combo Yoga + Childbirth Education class!
Gentle, uplifting yoga practice for pregnancy. Connect with your instinct and intuition and feel juicy in your changing body. Explore meditation & breathing to enhance pregnancy & childbirth while connecting with a community of beautiful mothers. Incorporates elements of dance, Tai Chi, & laughter. Suitable for all experience levels.
Childbirth Education topics include:
– Informed consent & decision-making
– The holistic stages of labor
– The physiology of birth & birthing positions
– Elements of an ideal birthing environment
– Postpartum wellness/rejuvenation & self-care
$50 for the four week series || $15 drop-in
*NOVEMBER 3RD CLASS IS FREE TO ALL PARTICIPANTS
*Fall session is $60 for the series || $15 drop-in
Family Yoga + Movement Culture
Sundays in October
11:00 AM – 12:00 PM
Playful family-centered yoga and movement practice.
All ages are welcome!