“Nena was so helpful in creating a positive birthing mindset. Her knowledge of the female body and application of yoga and massage helped ease me into labor. Many of the things we discussed prior to my daughter’s birth helped me keep a cool head! Also, Nena was just a lot of fun to have around.”
Your workshop really got me thinking about my own mindset regarding menstruation, and it’s been wonderful! My biggest take away was a shift from viewing my period as a burden to it being a sacred and powerful time.